And find your Forward Fold here, releasing any tension, any holding in the neck and the shoulder girdle.

在这里找到你的前屈，何紧绷的脖子和肩带。

The shoulder girdle leads down to the humerus, radius and ulna and hands.

肩带向下延伸至肱骨、桡骨、尺骨和手。

And then now we can contract all the muscles related around that shoulder girdle all at once.

然后我们在可以一次性收缩围绕肩部的所有相关肌肉。

And finally, he had some ribs, incomplete shoulder girdles, a small portion of skull, and osteoderms from the thyreophoran hylaeosaurus.

最后，他还有一些肋骨、的肩带、一小部分头骨和来自 thyreophoran hylaeosaurus 的骨皮。

Your arms and legs connect to the rest of the body via the limb girdles, the shoulder girdle, and the hips or pelvic girdle.

你的胳膊和腿通过肢带、肩带、臀部或骨盆带连接到身体的其他部分。

You don't have to have a big neck, but a strong neck for sake of stabilizing the whole shoulder girdle, excuse me, during pressing and pulling lifts for posture.

你必拥有粗大的脖子， 但为了在按压和拉举动作中稳定个肩带，以保持姿势， 强健的颈部是必要的。